November is Healthy Skin Month

Did you know that the skin is the largest organ of the body? Your skin blocks germs, illness, and other harmful elements from entering your body, so it’s important to ...

September is Suicide Prevention Month

Article written by Dr. Hilda Caquias, Psy.D., Behavioral Health Therapist at Snoqualmie Valley Health.
Every September in the US since 2008, we unite efforts to bring awareness to suicide prevention. ...

Is Your Teen Sad or Depressed?


Most teenagers experience the occasional bad mood or behavioral changes. They are faced with many pressures in their lives, including puberty, school work and activities, conflicts with friends and ...

Is it a Cold or Strep Throat?

We all know the dry, scratchy feeling of a sore throat at the onset of a cold. Other symptoms that follow may include a runny nose, congestion and cough. While ...

Get a Shot; Not the Flu

The flu is a contagious respiratory illness that can cause mild to severe illness, and at times may lead to death. The best way to prevent influenza is to be ...
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