Lunch and Learn

Snoqualmie Valley Hospital District hosts educational speakers each month. This is a free event and is open to the community.

When: Typically the fourth Thursday of the month
Location: Snoqualmie Valley Hospital, 9801 Frontier Ave. SE, Snoqualmie in the downstairs conference rooms
Time: Noon -1pm
Seating is limited. Lunch is provided to registered attendees.
We rely on your RSVP.

Thursday, September 22 Lunch and Learn  

Myofascial Release

Have you had numerous X-rays, CT scans or MRIs that reported no findings but still live with pain? If so, learn how your fascial system may be causing your pain. Amanda Schaefer, PTA, LMP with Snoqualmie Valley Hospital will discuss how Myofascial Release techniques might help relieve your pain and restore your active lifestyle. She will also be discussing a case study that will help convey how MFR can positively impact your mobility and function by addressing multiple aspects of your health.

To learn more about MFR and Amanda, visit Myofascial Release.

Eventbrite - August Lunch and Learn: Benefits of Yoga

Cancel Reservation
If you need to cancel your reservation, please call 425-831-3404 or email to create more seating for other community members who wish to attend.

2016 Topics

May 10 – Stroke Awareness
June 23 – Cardiac Health
July 28 – Wilderness Survival
Aug 25 – Yoga Benefits
Sept 22 – Myofascial Release
Oct 27 – Digestive and Colon Health
Nov 16 – Healthy Eating
Dec – no Lunch and Learn

Lunch and Learn presentations
Benefits of Yoga
Wilderness Survival
Cardiac Health
Stroke Awareness